2014 Goals

For the past couple of years, I’ve made a point to write out specific goals at the start of the year. Though I fell short in many of my goals last year (for lots of reasons, some legitimate, some not so much), I find that writing these goals out really helps me to focus and reflect. Many goals are the same as in the past years; some because I didn’t complete them and others because they ought to continually be on the list.

Spiritual Goals:

• Daily Bible Reading
• Focused/Planned Bible Study
• Write Bible study lessons (and execute them) for the kids.
• Continue using the Scripture Memory System with the kids (and me!). We started this system last year, and I really loved it! However, I started slacking off though in completing this with the kids, and I want to get back on track with it. 
• Develop a deeper and more specific prayer life.
• Make an effort to be aware of others’ needs.
• Make an effort to encourage brothers and sisters in Christ.
• Always be ready and eager to share the gospel.

House Goals:

• Get the house organized, and purged of excess junk at the beginning of the year.  I feel like this is a never-ending project. I cleaned things out fairly well before having Luke, but I still need to clean out more!
• Clear out and organize the kids' rooms and playroom. 
• Teach (and enforce) good habits to the kids for keeping their areas picked up. This will be particularly important once Luke becomes mobile.
• Have a garage sale.
• Keep up with Flylady’s daily assignments to help keep the house in a manageable state.
• Handle papers (mail, or otherwise) when they come into the home, rather than just piling them up to handle later.
• Get one “house” project done each month (paint the front door, repair the floor, etc.)
• This isn’t technically a “house” goal, but it fits here best: Keep our cars clear of junk and trash.

Health Goals:

• Get back into a regular cardio routine even if it just means pushing the stroller around the block.
• Gain strength and endurance.
• Refocus on healthy eating. Between severe extended morning sickness and gestational diabetes, pregnancy always does a number on my eating habits, and last year’s pregnancy with Luke was no exception.

Family goals:

• Eat at home more often.
• Cook dinner with the kids 1-2 times a month. I really want to involve them more in cooking, but I get stuck in this bad habit of not involving them because it is quicker/easier for me to do things myself (and dinner time always seems to be hectic around our house).
• Try out a new meal at least once a month.
• Cook a hot breakfast for the family at least once a week.
• Stick to our budget, and look for ways to save more.
• Emphasize the concept of respect with Ella and Troy.
• Foster a good relationship between the kids (teaching them about sharing, patience, kindness, etc.)
• Give Ella and Troy more responsibilities around the house (chores, etc.) 
• Get outside more with the kids.
• Get down on the floor and play with the kids more.

Photography:

• Learn more about off-camera flash.
• Learn more about Adobe Photoshop.
• Work on posing. I’ve come a long way in my posing over the past couple of years, but I feel like it will be something where I can always learn more. 
• Learn more about graphic design.

Other:

• Exhibit more patience towards everyone, but especially my husband and children.
• Work on time management, including getting up at a more consistent time in the morning, and going to bed earlier in the evening.
• Spend less time on the computer.
• Finish reading Bringing Up Girls and Bringing Up Boys.
• Re-read Your Mama Don’t Dance.
• Read A Well-Trained Mind and Home Education.
• Continue researching schooling choices for Ella, and make a decision with my husband about Ella’s schooling in the fall.

Words of Inspiration

I officially completed the Couch to 5K workout program today! I’m excited for my progress, but I’m sad to say that I’m not actually running a 5K distance . . . my pace is still too slow. BUT, considering where I came from, and how out of shape I was in the beginning, I’m thankful that I can actually jog for 30 minutes straight! Now I’m going to start working on my speed a little bit so that I can actually run a 5K in 30 minutes.

With that said, I saw a quote on Pinterest recently that really got my attention.

No matter how awful I’ve felt after a workout, I’ve never regretted completing it.

 

What do I regret?

 

All those times I should (and could) have worked out that I chose to be lazy instead.

All those times that I should have gotten up early to workout, but chose to sleep in instead.

All those times that I ate food without considering the effect it was having on my body.

All those times I told myself that it really didn’t matter.

All those times I told myself that I couldn’t do it or that it was too hard.

The years that I have spent neglecting my health (eating and exercise).

 

BUT, I think I may have changed. I think I’m on a road to less regrets when it comes to my health. Sure, I know I’ll have ups and downs when it comes to taking care of my body. But, hopefully, I’m finally on the path where the ups greatly outnumber the downs.

My on-going journey to a healthy life

Journeying to a Health Life: 3 Month Report

It has been a little over 3 months since I committed to living a healthier life, and I’m excited to say that, so far, I’ve actually stayed pretty well on track! I’m finally getting to the point that eating healthier and exercising seem like a natural part of life. Staying within my calorie goals everyday isn’t a burden like it was in the beginning (I still remember those first few weeks feeling like I was going to starve!). Is it always easy? No. In fact, today has been one of those days where I haven’t done so well eating, but I’m ok with that because it isn’t my lifestyle to eat poorly anymore like it was before. {As a side note, mostly to myself, I suppose, I definitely get the urge to snack more when I have a lot of nervous energy . . .I probably should have put that energy into a workout instead of snacks!}

I’m down 14 pounds since November (9 since coming back from the Christmas holidays over which I had gained a bit back). Although I don’t really feel “skinnier,” I have finally been able to see some changes in how my clothes are fitting. I am down a pant size! It is great to have that kind of progress (even though I still have a long way to go).

I’ve also noticed a great improvement in my physical fitness/endurance. I’ve been completing the Couch to 5K program, and I’m a week and a half from finishing it. I can actually jog for 28 minutes without stopping, which is a HUGE accomplishment for this non-runner. Unfortunately, about a week and half ago I sprained my ankle (from being a clutz tripping down my front porch, not even jogging!) and I haven’t been able to jog since I hurt my ankle. I’m really hoping I’ll be able to pick back up on Wednesday. I was really, really bummed when I hurt my ankle. BUT, it has given me a great opportunity to make sure that my eating stays on track without burning extra calories from exercise, and I’ve actually done pretty well with that.

2 Month Report

Journeying to a Healthy Life: 2 Month Report

Two months ago I wrote about starting a new diet, well, actually about starting a new lifestyle in regards to forming healthy eating and exercising habits. I’m removing the word “diet” from my new venture because to me there is something that isn’t permanent about a diet – it is just an activity you do for a little while to produce desired effects. I don’t want to only do something for a little while. I want to make a serious lifestyle change that results in a lasting healthy lifestyle.

So, how have I done these past two months? Have I made any progress in the right direction? Overall, I definitely think I am moving in the right direction, but I’m not where I want to be yet.

I’ve lost about 8 lbs, which isn’t a lot, but it is something, especially for me. Most of the times I have tried to lose weight in the past, I’ve never even made it to 8 lbs before reverting back to the old bad habits. Combined with the fact that we’ve had Thanksgiving, Christmas, and New Year’s in the time I’ve been working on this new way of life, I’m certainly pleased with an 8 lb weight loss.

I’ve completed 4 weeks of the Couch to 5K program. Although I technically should have completed 7 or 8 weeks at this point (not really wanting to count it up right now), I’m excited that I’ve made it this far. I had a wicked cold/cough during December that prevented me from running (I have terrible asthmatic cough problems at times), but I’m back on track now that I’ve gotten past the cold. On top of completing those workouts, I can actually notice a difference in what I’m physically capable of completing. During the first week, I felt like I was going to die (well, almost) when I had to run for a minute and half. Yesterday, I was able to run for a total of 16 minutes – 2 3-segments, and 2 5-minute segments, which is good progress!

Finally, I feel like I’m slowly developing a better relationship with food. Two months ago, I was at a point where food controlled me. And, although I’m not 100% in control of the food in my life, I’m at a MUCH better place than I was two months ago. I’ve thoroughly enjoyed using the My Fitness Pal app, and I highly recommend it! The Couch to 5K app is also great.

No official after picture yet, but hopefully it’ll be coming in the next few months as I continue on my journey.

I need to take a before picture

Ugh, this has to be about the 500th (ok, maybe 1000th) time in my life I’ve decided to start a diet. Except this time I’m planning for it to be different. I don’t need a diet. I need a lifestyle change. And, I need to take a before picture, because I’m determined that there will be an after worth seeing.

I started this new life on Monday, and so far have managed to stay focused. I started Monday morning off bright and early by doing the Couch to 5K workout. (If you aren’t familiar with the Couch to 5K program, it is a program that you follow three days a week to slowly build yourself up to running a 5K in 9 weeks). I’m not going to sugarcoat it – I felt absolutely awful after completing the workout. I complained to my husband that I thought exercising was supposed to make you feel good, but I felt anything but good. But, I did it. I made it through the first workout. And, then I made it through a day of counting calories and staying below my calorie target. And then Tuesday came around, and I made it through a second day of counting calories. And then today, even though I absolutely didn’t want to get up, I completed the second day of the Couch to 5K workout.

I know that I’m really going to have to do some serious training when it comes to food. I certainly have some internal struggles with food. For instance, yesterday we had a soup and salad luncheon. I counted calories, was barely able to eat anything {especially considering what I normally eat}, and left hungry and unsatisfied. I really thought eating at a soup and salad luncheon would be easy. But it wasn’t, not even close. I need to learn to exercise self control in my life. I know I can do it; after all, I had to follow strict food restrictions in both my pregnancies because I had gestational diabetes. My actions must reflect the importance of being healthy.